Marjoram: Evidence Based Benefits and Uses

What is marjoram?

Marjoram (Origanum majorana) or sweet marjoram is a flavored edible herb, having a host of medicinal uses. A type of oregano, the herb is used for seasoning several dishes. It is often used as a substitute for oregano in cooking, owing to its strong flavor.

Recent studies have shown that the vital nutrients in the herb help in treating a number of health conditions.

Potential health benefits of marjoram: What is it used for

Liver toxicity

High levels of cadmium in the body, might have damaging effects on the liver. Some studies have supported the role of marjoram in the treatment of metal-induced liver damage.

Heart diseases

In a study, the positive effects of its leaf extract on patients suffering from cardiovascular disorders have been shown.

Kidney damage

According to an animal study, the herb is a rich source of antioxidants that help in regulating the function of kidneys.

Marjoram tea for cancer

It is believed that regular consumption of the tea, prepared from the fresh or dried leaves of the herb, reduces the risk of cancer. In a detailed study involving human cancer cells, the antioxidants in the herb have been shown to play a positive role.

Diabetes

A scientific study has suggested the use of the aromatic herb as an anti-diabetic remedy.

Nerve injury

Damaged nerves are known to cause severe pain, numbness, tingling sensation, tremors, and abnormal movements. It has been found in a study that ursolic acid in marjoram is responsible for repairing injured nerves.

Other benefits and safety information

Can marjoram essential oil treat sleep disorders?

It is believed that sniffing the herbal oil before going to bed can help in treating sleep apnea, or irregular breathing during sleep. However, there are no studies to link these benefits to the herb.

Is marjoram good for skin infection?

Detailed research studies are necessary to support the usefulness of the herb in treating skin infections.

Does marjoram help in hair growth?

Although some people boil the herb in water to prepare a hair rinse, its benefits have not been proven in any study.

Can marjoram be used for weight loss?

Its use as a weight-loss remedy has not been found in any research study.

Is marjoram useful for rheumatoid arthritis?

According to ancient medicine, the leaves of the herb can be ground into a paste and applied to the affected joints for quick relief.

Can marjoram lower blood pressure?

It might be a promising treatment for high blood pressure. However, it is not usually recommended due to lack of medical evidence.

Are there any side effects of marjoram?

Although marjoram does not have any adverse effects, stomach upset and allergy might occur when it is consumed in large amounts.

Is marjoram safe during pregnancy?

Pregnant women and breastfeeding mothers should avoid using it.

References:

http://en.wikipedia.org/wiki/Marjoram

http://www.herbwisdom.com/herb-marjoram.html

http://www.webmd.com/vitamins-supplements/ingredientmono-563-marjoram.aspx?activeingredientid=563&activeingredientname=marjoram

http://www.home-remedies-for-you.com/herbs/marjoram.html